Should I Invest in Gold During a Recession?

Should I Invest in Gold During a Recession?

For those seeking the short answer: Yes! You should invest in gold during a recession. However, the long answer can save you a lot of money and add gains to your portfolio.

Timing is essential when buying an asset and gold is no different. If you buy precious metals when they are in an overbought condition, you may be setting yourself up for a potential loss in your investment. Knowing when market conditions are optimal will guide you safely, whether during a recession or a booming economy.

To make the best decision, it is imperative that you understand what a recession entails and what conditions mark a potential bull market for your gold investment.

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Causes of a Recession

Should I Invest in Gold During a Recession?

Recession is a term that gets thrown around a lot by politicians and financial pundits. While most people understand that a recession is synonymous with hard economic times, knowing how and why a recession occurs will help you buy gold at the best possible price point.

A recession is a period of economic downturn that is characterized by a significant decline in economic activity, typically measured by gross domestic product (GDP) growth. Recessions are typically marked by rising unemployment, falling stock prices, and declining business investment.
There are many potential causes of a recession, and they can vary depending on the specific circumstances of a given economy.

Potential Causes of a Recession Include:

Monetary Policy

A tight monetary policy, where the central bank raises interest rates to curb inflation, can lead to a slowdown in economic activity as borrowing becomes more expensive.

Fiscal Policy

Similarly, changes in government spending and taxation can have a significant impact on economic growth. For example, if the government increases taxes or reduces spending, it can lead to a slowdown in economic activity.


High levels of debt, both at the government and household levels, can lead to a recession. When households or businesses are heavily indebted, they may cut back on spending, leading to a decline in economic activity.


An economy that is growing too quickly can also be at risk of a recession. This is known as an "overheating" of the economy, and it can lead to inflation and other imbalances that eventually lead to a slowdown in growth.

It's worth noting that recessions are a natural part of the economic cycle, and they can serve to correct imbalances and set the stage for future growth. While they can be disruptive and cause hardship for individuals and businesses, they are generally seen as a necessary part of the economic process.

Economic Disintermediation

Structural shifts in how the economy works can throw the economy into a recession in conjunction with some of the other causes listed here. For example, the transition of the financial system into a digital ecosystem has the potential to disrupt how the economy works. A similar phenomenon was witnessed during the dot com bubble where after sharp growth brought about by new technology, the economy plunged into a recession.

Black Swan Events

Black swan events such as geopolitical crises, health scares and natural disasters are highly unpredictable and can cause severe shocks. Wars can often lead to recessions in the short term but are often followed by high rates of growth as countries strive to fund their military campaigns and recoveries.

Black swan events, as damaging as they can be to the world economy, offer the potential for gold investors to position themselves for financial gains. When the world is in crisis, central banks and other financial institutions pile into gold.

What Happens During a Recession?

Should I Invest in Gold During a Recession?

During a recession, economic activity slows down, leading to a decline in economic growth as measured by gross domestic product. This slowdown can be caused by a variety of factors, including changes in monetary or fiscal policy, external shocks such as a trade war or natural disaster, or high levels of debt.

One of the most visible impacts of a recession is a rise in unemployment. As businesses struggle to survive in a sluggish economy, they may lay off workers or go out of business altogether. This can lead to a rise in the unemployment rate, which measures the percentage of the labor force that is looking for work but is unable to find it.

Another impact of a recession is a decline in stock prices. As investors become more cautious about the economic outlook, they may sell off stocks, leading to a decline in stock market indices such as the S&P 500 or the Dow Jones Industrial Average.

A recession can also lead to a decline in business investment, as firms become more hesitant to invest in new projects or expand their operations. This can have a knock-on effect on economic growth, as businesses contribute to GDP through their investments and hiring.

Consumers may also cut back on spending during a recession, leading to a decline in demand for goods and services. This can lead to a slowdown in production and a decline in employment in sectors that rely on consumer spending, such as retail and leisure.

It's worth noting that recessions are a natural part of the economic cycle, and they can serve to correct imbalances and set the stage for future growth. While they can be disruptive and cause hardship for individuals and businesses, they are generally seen as a necessary part of the economic process and gold is the way to navigate a recession's murky waters.

Safeguarding Your Wealth During a Recession

With all signs pointing towards a looming recession, let's examine the role gold plays in protecting your wealth.

Gold's haven asset status comes from the fact that it has often performed well during times of economic downturn, including recessions. This is because gold is seen as a relatively stable and reliable investment that is not directly tied to the performance of the stock market or other financial assets.

In fact, you might say that gold is negatively correlated with stocks and other financial assets. This means that when stocks zig, gold zags, heading in the opposite direction and providing gains when common asset classes are suffering losses.

During a recession, investors turn to gold as a way to protect their wealth, as it is less vulnerable to the types of market fluctuations that can occur during an economic downturn. This can lead to an increase in the price of gold, as demand for the metal grows.

Gold is also seen as a hedge against inflation, as it is not subject to the same types of supply and demand pressures as other assets. This can make it an attractive option for investors who are concerned about the purchasing power of their money in a recession.

How Has Gold Responded to Previous Recessions?

Should I Invest in Gold During a Recession?

Gold's safe haven status is derived from the fact that it often performs well during times of economic downturn, including recessions. This is because gold is seen as a relatively stable and reliable investment that is not directly tied to the performance of the stock market or other financial assets.

The recent COVID-19 crisis saw gold reach highs during the summer of 2020. The 2020-2022 period was one of high levels of uncertainty and fear regarding the market's performance and gold was true to its role as a calm harbor in tumultuous financial waters.

During the global financial crisis of 2007-2008, gold prices rose significantly as investors sought safe havens amid the turmoil in financial markets. Gold prices reached an all-time high in September 2011, driven in part by concerns about the sustainability of sovereign debt in the wake of the crisis.

Similarly, gold prices rose during the dot-com bubble of the late 1990s and the recession that followed. The metal also performed well during the recession of the early 1980s, as investors sought shelter from high inflation and economic uncertainty.

To be absolutely transparent, however, it should be noted that gold is not a risk-free investment, and its performance during recessions can vary. The price of gold can fluctuate significantly, and it is not guaranteed to rise in value during a recession or any other time. History is often a useful tool in preparing for the future but is not a crystal ball that gives certainty.

What May Happen Moving Forward

To determine what may be in store for gold in the months and years to come, it's useful to look at how present times resemble past examples. It's also helpful to note how today's financial conditions differ and focus on the ways the next recession may play out.

Investing in Gold and Other Precious Metals

We've established that gold is a good insurance policy for rough economic times. Let's look at your options for including gold in your portfolio as well as which options are better than the rest and why.

Physical Gold

Those that prefer to hold physical gold live by the motto. “If you don't hold it, you don't own it.”

Holding physical metal is a way to invest in gold by purchasing physical gold in the form of coins or bars. This option allows you to own the actual metal, which can be stored in a safe place or in a safe deposit box. Physical gold can be bought from a variety of sources, including coin dealers, online retailers, and precious metal firms.

Gold ETFs

Exchange-traded funds (ETFs) are investment vehicles that track the price of a particular asset or group of assets. There are several gold ETFs available, which allow you to invest in gold without actually owning the physical metal. Gold ETFs are bought and sold like stocks, and they can be held in a brokerage account.

Gold Mutual Funds

Gold mutual funds are an investment option that holds a diversified portfolio of
gold-related assets, such as gold mining stocks, gold ETFs, and physical gold. These funds are managed by professional fund managers, and they can be a good option for investors who want to diversify their gold holdings.

Gold futures and Options

Gold futures and options are financial instruments that allow you to speculate on the future price of gold. These products can be complex and carry a high level of risk, and they are generally not suitable for most investors. For all intents and purposes, futures resemble an approach to investing in gold that resembles placing a bet.

Best Gold Investment Options for a Recession

Should I Invest in Gold During a Recession?

Of the gold investment options at your disposal, the closer you can get to holding the physical metal in your possession, the more secure your wealth will be. This is because of several factors that can affect your investment.

For example, in a severe economic downturn, paper gold instruments such as derivatives can experience volatility. There may also be a liquidity shortage as investors attempt to withdraw their funds. Having physical possession of your gold guarantees that you won't struggle to cash out of your investment while the price changes.

Of course, it's important to note that storing your gold at home in a safe or other spot comes with its own risks. Bad actors may try to steal your precious metals and the dangers can be great when others are aware that you own gold.

In this case, finding a gold alternative that minimizes the risk of loss and has enough liquidity flowing through it is the next best choice. Speak with a knowledgeable and reliable professional in the precious metals market to determine what the best option is for your needs.

Our Verdict

Yes, you should invest in gold during a recession. Investing in gold during hard economic times can be a smart move to safeguard your nest egg.

Gold is seen as a safe haven asset and with good reason. This is because gold is a tangible asset with a long history of value, and its supply is relatively limited, which can help maintain its purchasing power over time. In addition, gold can provide diversification to your investment portfolio, as its price tends to move independently of other asset classes such as stocks and bonds.

When other investments are performing poorly, gold may hold its value or even increase your portfolio.

Investing in gold can be a good way to protect your wealth and hedge against inflation during a recession. It can also be useful for maintaining your wealth as currencies are devalued through money printing.

At the end of the day, investing in gold is a personal finance decision. If you decide to enter the precious metals market, there's no need to spend large sums of money, since gold is such an expensive asset. Jewelry, coins and paper gold investments can allow you to take a dollar-cost averaging approach.

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